{"id":44020,"date":"2026-09-11T06:58:05","date_gmt":"2026-09-11T03:58:05","guid":{"rendered":"https:\/\/vnb.lt\/?post_type=tribe_events&#038;p=44020"},"modified":"2026-09-11T06:58:05","modified_gmt":"2026-09-11T03:58:05","slug":"nemokama-teatrine-treniruote-vilniuje","status":"publish","type":"tribe_events","link":"https:\/\/vnb.lt\/en\/renginys\/nemokama-teatrine-treniruote-vilniuje\/","title":{"rendered":"FREE THEATRE TRAINING IN VILNIUS"},"content":{"rendered":"<p>I INVITE YOU TO A THEATRE TRAINING on September 14 at 7 pm in the Kostmos space located in Vilnius Old Town!<br \/>\nThe first session is free, so hurry up and register, as the number of places is limited \u2013&gt; https:\/\/forms.gle\/3ZDWoLwfpThDGWFT6 <\/p>\n<p>You ask \u2013 &quot;What is theater training? After all, theater and sports are opposites!&quot;\u201e<br \/>\nI answer - it&#039;s a new sport that combines theater acting, improvisation, and stage movement, so you&#039;ll have to sweat during it (and you&#039;ll definitely need sportswear)!<\/p>\n<p>These trainings will include:<br \/>\n\u2022 strengthens creative muscles<br \/>\n\u2022 movable courage weights<br \/>\n\u2022 shaken improvisational skills<br \/>\n\u2022 throwing words and ideas around<br \/>\n\u2022 surprises are caught<br \/>\n\u2022 increased confidence in oneself and others<\/p>\n<p>Again you ask \u2013 \u201ewhat does it mean to me?\u201c I answer \u2013 oh, very much!<br \/>\n\u2022 you will discover freedom in everyday situations, which will help you achieve your goals faster<br \/>\n\u2022 you will satisfy your theater worm<br \/>\n\u2022 you will experience the joy of play that will brighten even the gloomiest day<br \/>\n\u2022 you will develop your imagination, emotional intelligence and reveal your creativity<br \/>\n\u2022 you will calm your inner critic and get to know your strengths and weaknesses.<\/p>\n<p>By the way, the COACH is a professional theater and film actor Povilas Adomaitis, whose roles can be seen on the stages of the Alytus City Theater, the State Vilnius Small Theater, and the hand-shadow theater &quot;Budrugana Lietuva&quot;. He is also an improviser, event host, poetry reader, and educator, leading stage movement, improvisation, and creativity promotion classes for people of all ages. <\/p>\n<p>After the first training session, training sessions are scheduled every Monday, but without any obligation to attend regularly.<\/p>\n<p>ATTENTION \u2013 the first training session is free!<br \/>\nREGISTRATION: https:\/\/forms.gle\/3ZDWoLwfpThDGWFT6<\/p>\n<p>See you soon!<\/p>","protected":false},"excerpt":{"rendered":"<p>KVIE\u010cIU \u012e TEATRIN\u0118 TRENIRUOT\u0118 rugs\u0117jo 14 d. 19 val. Vilniaus senamiestyje \u012fsik\u016brusioje kosmin\u0117je Kostmoso erdv\u0117je! Pirmas u\u017esi\u0117mimas nemokamas, tad skub\u0117kite registruotis, nes viet\u0173 skai\u010dius ribotas &#8211;&gt; https:\/\/forms.gle\/3ZDWoLwfpThDGWFT6 Klausiate \u2013 \u201eKas [&hellip;]<\/p>\n","protected":false},"author":44,"featured_media":44022,"template":"","meta":{"site-sidebar-layout":"default","site-content-layout":"","ast-site-content-layout":"default","site-content-style":"default","site-sidebar-style":"default","ast-global-header-display":"","ast-banner-title-visibility":"","ast-main-header-display":"","ast-hfb-above-header-display":"","ast-hfb-below-header-display":"","ast-hfb-mobile-header-display":"","site-post-title":"","ast-breadcrumbs-content":"","ast-featured-img":"","footer-sml-layout":"","ast-disable-related-posts":"","theme-transparent-header-meta":"","adv-header-id-meta":"","stick-header-meta":"","header-above-stick-meta":"","header-main-stick-meta":"","header-below-stick-meta":"","astra-migrate-meta-layouts":"default","ast-page-background-enabled":"default","ast-page-background-meta":{"desktop":{"background-color":"var(--ast-global-color-5)","background-image":"","background-repeat":"repeat","background-position":"center center","background-size":"auto","background-attachment":"scroll","background-type":"","background-media":"","overlay-type":"","overlay-color":"","overlay-opacity":"","overlay-gradient":""},"tablet":{"background-color":"","background-image":"","background-repeat":"repeat","background-position":"center center","background-size":"auto","background-attachment":"scroll","background-type":"","background-media":"","overlay-type":"","overlay-color":"","overlay-opacity":"","overlay-gradient":""},"mobile":{"background-color":"","background-image":"","background-repeat":"repeat","background-position":"center center","background-size":"auto","background-attachment":"scroll","background-type":"","background-media":"","overlay-type":"","overlay-color":"","overlay-opacity":"","overlay-gradient":""}},"ast-content-background-meta":{"desktop":{"background-color":"var(--ast-global-color-4)","background-image":"","background-repeat":"repeat","background-position":"center center","background-size":"auto","background-attachment":"scroll","background-type":"","background-media":"","overlay-type":"","overlay-color":"","overlay-opacity":"","overlay-gradient":""},"tablet":{"background-color":"var(--ast-global-color-4)","background-image":"","background-repeat":"repeat","background-position":"center center","background-size":"auto","background-attachment":"scroll","background-type":"","background-media":"","overlay-type":"","overlay-color":"","overlay-opacity":"","overlay-gradient":""},"mobile":{"background-color":"var(--ast-global-color-4)","background-image":"","background-repeat":"repeat","background-position":"center center","background-size":"auto","background-attachment":"scroll","background-type":"","background-media":"","overlay-type":"","overlay-color":"","overlay-opacity":"","overlay-gradient":""}},"_tribe_events_status":"","_tribe_events_status_reason":"","_tribe_events_is_hybrid":"","_tribe_events_is_virtual":"","_tribe_events_virtual_video_source":"","_tribe_events_virtual_embed_video":"","_tribe_events_virtual_linked_button_text":"","_tribe_events_virtual_linked_button":"","_tribe_events_virtual_show_embed_at":"","_tribe_events_virtual_show_embed_to":[],"_tribe_events_virtual_show_on_event":"","_tribe_events_virtual_show_on_views":"","_tribe_events_virtual_url":"","footnotes":""},"tags":[],"tribe_events_cat":[84,86,87,88,89],"class_list":["post-44020","tribe_events","type-tribe_events","status-publish","has-post-thumbnail","hentry","tribe_events_cat-muzika","tribe_events_cat-sokis","tribe_events_cat-teatras","tribe_events_cat-dirbtuves","tribe_events_cat-kita","cat_muzika","cat_sokis","cat_teatras","cat_dirbtuves","cat_kita"],"_links":{"self":[{"href":"https:\/\/vnb.lt\/en\/wp-json\/wp\/v2\/tribe_events\/44020","targetHints":{"allow":["GET"]}}],"collection":[{"href":"https:\/\/vnb.lt\/en\/wp-json\/wp\/v2\/tribe_events"}],"about":[{"href":"https:\/\/vnb.lt\/en\/wp-json\/wp\/v2\/types\/tribe_events"}],"author":[{"embeddable":true,"href":"https:\/\/vnb.lt\/en\/wp-json\/wp\/v2\/users\/44"}],"version-history":[{"count":1,"href":"https:\/\/vnb.lt\/en\/wp-json\/wp\/v2\/tribe_events\/44020\/revisions"}],"predecessor-version":[{"id":44021,"href":"https:\/\/vnb.lt\/en\/wp-json\/wp\/v2\/tribe_events\/44020\/revisions\/44021"}],"wp:featuredmedia":[{"embeddable":true,"href":"https:\/\/vnb.lt\/en\/wp-json\/wp\/v2\/media\/44022"}],"wp:attachment":[{"href":"https:\/\/vnb.lt\/en\/wp-json\/wp\/v2\/media?parent=44020"}],"wp:term":[{"taxonomy":"post_tag","embeddable":true,"href":"https:\/\/vnb.lt\/en\/wp-json\/wp\/v2\/tags?post=44020"},{"taxonomy":"tribe_events_cat","embeddable":true,"href":"https:\/\/vnb.lt\/en\/wp-json\/wp\/v2\/tribe_events_cat?post=44020"}],"curies":[{"name":"wp","href":"https:\/\/api.w.org\/{rel}","templated":true}]}}