{"id":1513,"date":"2024-06-14T11:59:09","date_gmt":"2024-06-14T08:59:09","guid":{"rendered":"https:\/\/vnb.lt\/patarimai-saugiai-vasarai\/"},"modified":"2025-07-04T19:51:41","modified_gmt":"2025-07-04T16:51:41","slug":"patarimai-saugiai-vasarai-2","status":"publish","type":"post","link":"https:\/\/vnb.lt\/en\/pam-prevencija-ir-zalos-mazinimas-en-en\/patarimai-saugiai-vasarai-2\/","title":{"rendered":"Tips for a safe summer"},"content":{"rendered":"<div data-elementor-type=\"wp-post\" data-elementor-id=\"1513\" class=\"elementor elementor-1513\">\n\t\t\t\t<div class=\"elementor-element elementor-element-269a5834 e-flex e-con-boxed e-con e-parent\" data-id=\"269a5834\" data-element_type=\"container\" data-e-type=\"container\">\n\t\t\t\t\t<div class=\"e-con-inner\">\n\t\t\t\t<div class=\"elementor-element elementor-element-38d40d51 elementor-widget elementor-widget-text-editor\" data-id=\"38d40d51\" data-element_type=\"widget\" data-e-type=\"widget\" data-widget_type=\"text-editor.default\">\n\t\t\t\t<div class=\"elementor-widget-container\">\n\t\t\t\t\t\t\t\t\t\n<p>Enjoying summer? With it, the festival, party and outside terrace season has started!<\/p>\n\n<p>We share tips for safe and fun summer:<\/p>\n\n<ul class=\"wp-block-list\">\n<li>It gets hot, so it&#8217;s essential to <strong>drink water<\/strong>. To avoid overheating, <strong>take breaks<\/strong> while dancing.<\/li>\n\n<li><strong>Save time for food and sleep<\/strong>. Dehydration, hunger and enhaustion reduce the body&#8217;s tolerance to psychoactive substances and increase the risk of overdose.<\/li>\n\n<li><strong>Eat before drinking alcohol<\/strong>. Food will help slow the absorption of alcohol into the bloodstream, making it easier to control your alcohol consumption.<\/li>\n\n<li><strong>Using psychoactive substances is always risky<\/strong>, and mixing them can increase the likelihood of health problems and overdose.<\/li>\n\n<li>If you or someone nearby feels unwell, <strong>seek help immediately or call 112<\/strong>.<\/li>\n\n<li>Take care of your friends\u00a0\u2013 grab them some water when you go to the bar, stick together, and <strong>look out for each other<\/strong>. Make sure everyone gets home safely.<\/li>\n\n<li><strong>Do not drive under the influence<\/strong>. If possible, check your sobriety with a breathalyzer before driving. Remember, using psychoactive substances and driving do not mix.<\/li>\n\n<li><strong>Protect your hearing<\/strong>\u00a0and avoid standing close to speakers. Use earplugs.<\/li>\n\n<li>To prevent sexually transmitted diseases, <strong>use condoms<\/strong>. <strong>Mutual consent<\/strong> is <strong>essential<\/strong> for sexual relations.<\/li>\n\n<li>Pay attention to the <strong>temperature differences <\/strong>between day and night. When outdoors, use sunscreen, wear a hat, and have warmer clothes on hand.<\/li>\n<\/ul>\n\n<p>\u00a0<\/p>\n\t\t\t\t\t\t\t\t<\/div>\n\t\t\t\t<\/div>\n\t\t\t\t\t<\/div>\n\t\t\t\t<\/div>\n\t\t\t\t<\/div>","protected":false},"excerpt":{"rendered":"<p>Enjoying summer? With it, the festival, party and outside terrace season has started! We share tips for safe and fun summer: \u00a0<\/p>","protected":false},"author":1,"featured_media":9050,"comment_status":"open","ping_status":"open","sticky":false,"template":"","format":"standard","meta":{"site-sidebar-layout":"default","site-content-layout":"","ast-site-content-layout":"default","site-content-style":"default","site-sidebar-style":"default","ast-global-header-display":"","ast-banner-title-visibility":"","ast-main-header-display":"","ast-hfb-above-header-display":"","ast-hfb-below-header-display":"","ast-hfb-mobile-header-display":"","site-post-title":"","ast-breadcrumbs-content":"","ast-featured-img":"","footer-sml-layout":"","ast-disable-related-posts":"","theme-transparent-header-meta":"","adv-header-id-meta":"","stick-header-meta":"","header-above-stick-meta":"","header-main-stick-meta":"","header-below-stick-meta":"","astra-migrate-meta-layouts":"default","ast-page-background-enabled":"default","ast-page-background-meta":{"desktop":{"background-color":"var(--ast-global-color-5)","background-image":"","background-repeat":"repeat","background-position":"center center","background-size":"auto","background-attachment":"scroll","background-type":"","background-media":"","overlay-type":"","overlay-color":"","overlay-opacity":"","overlay-gradient":""},"tablet":{"background-color":"","background-image":"","background-repeat":"repeat","background-position":"center center","background-size":"auto","background-attachment":"scroll","background-type":"","background-media":"","overlay-type":"","overlay-color":"","overlay-opacity":"","overlay-gradient":""},"mobile":{"background-color":"","background-image":"","background-repeat":"repeat","background-position":"center center","background-size":"auto","background-attachment":"scroll","background-type":"","background-media":"","overlay-type":"","overlay-color":"","overlay-opacity":"","overlay-gradient":""}},"ast-content-background-meta":{"desktop":{"background-color":"var(--ast-global-color-4)","background-image":"","background-repeat":"repeat","background-position":"center center","background-size":"auto","background-attachment":"scroll","background-type":"","background-media":"","overlay-type":"","overlay-color":"","overlay-opacity":"","overlay-gradient":""},"tablet":{"background-color":"var(--ast-global-color-4)","background-image":"","background-repeat":"repeat","background-position":"center center","background-size":"auto","background-attachment":"scroll","background-type":"","background-media":"","overlay-type":"","overlay-color":"","overlay-opacity":"","overlay-gradient":""},"mobile":{"background-color":"var(--ast-global-color-4)","background-image":"","background-repeat":"repeat","background-position":"center center","background-size":"auto","background-attachment":"scroll","background-type":"","background-media":"","overlay-type":"","overlay-color":"","overlay-opacity":"","overlay-gradient":""}},"footnotes":""},"categories":[167],"tags":[],"class_list":["post-1513","post","type-post","status-publish","format-standard","has-post-thumbnail","hentry","category-pam-prevencija-ir-zalos-mazinimas-en-en"],"_links":{"self":[{"href":"https:\/\/vnb.lt\/en\/wp-json\/wp\/v2\/posts\/1513","targetHints":{"allow":["GET"]}}],"collection":[{"href":"https:\/\/vnb.lt\/en\/wp-json\/wp\/v2\/posts"}],"about":[{"href":"https:\/\/vnb.lt\/en\/wp-json\/wp\/v2\/types\/post"}],"author":[{"embeddable":true,"href":"https:\/\/vnb.lt\/en\/wp-json\/wp\/v2\/users\/1"}],"replies":[{"embeddable":true,"href":"https:\/\/vnb.lt\/en\/wp-json\/wp\/v2\/comments?post=1513"}],"version-history":[{"count":4,"href":"https:\/\/vnb.lt\/en\/wp-json\/wp\/v2\/posts\/1513\/revisions"}],"predecessor-version":[{"id":6096,"href":"https:\/\/vnb.lt\/en\/wp-json\/wp\/v2\/posts\/1513\/revisions\/6096"}],"wp:featuredmedia":[{"embeddable":true,"href":"https:\/\/vnb.lt\/en\/wp-json\/wp\/v2\/media\/9050"}],"wp:attachment":[{"href":"https:\/\/vnb.lt\/en\/wp-json\/wp\/v2\/media?parent=1513"}],"wp:term":[{"taxonomy":"category","embeddable":true,"href":"https:\/\/vnb.lt\/en\/wp-json\/wp\/v2\/categories?post=1513"},{"taxonomy":"post_tag","embeddable":true,"href":"https:\/\/vnb.lt\/en\/wp-json\/wp\/v2\/tags?post=1513"}],"curies":[{"name":"wp","href":"https:\/\/api.w.org\/{rel}","templated":true}]}}